What workouts are you doing this week?
If you are training for a half marathon or any type of race in the fall then I assume you should be getting a few runs in and a little cross training.
Don't forget to stay hydrated! Drink water throughout the entire day!
Eat a light snack with about 15-30g carbohydrates at least 7g protein, 1.5-2 hours before your workout.
- greek yogurt with blueberries
- 1 slice whole wheat bread with a thin layer of almond butter
- 1/2 of a banana (4") with almond butter
- Drink water water water
Don't ruin your workout by eating your workout calories at dinner! Keep it fresh, lean, and green!
Good luck! Remember, something is better than nothing!
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