Veggie Scramble Breakfast Sandwich

Veggie Scramble Breakfast Sandwich 

Ingredients:

100% Whole-wheat english muffin

1 tsp pepper jack shredded cheese (or 2% reduced-fat cheddar, or part-skim mozz)

1 tsp olive oil or canola

1/4 cup frozen bell pepper and onion strips

1 egg plus 1 egg white (or 1/4 cup egg substitute - nutrition info would be different)

Mrs. Dash seasoning - Original blend

Directions: 

Place english muffin in toaster.

Heat olive oil in small-medium skillet on medium heat. Add the frozen bell pepper and onion strips to pan and cook until soft (may need to drain a little of the water after they are thawed out). Sprinkle a little bit of Mrs. Dash seasoning on the vegetables.

In separate bowl crack the 1 large egg and 1 egg white into bowl and whisk until yolk is mixed with white. Add whisked egg mixture into skillet and cook until eggs are no longer runny. 

Assemble: On bottom of english muffin, place 1 tsp cheese. Put veggie scramble on top of cheese so it will melt onto the english muffin. Place the top of english muffin on the eggs and enjoy. Add 1 tbsp salsa to your sandwich if you'd like! 

Nutrition Info:

Servings: 1 Sandwich

Calories: 262          

Calories from Fat: 79

Total Fat: 8.8g                                   

Saturated Fat: 2g

Cholesterol: 188mg

Sodium: 375 mg

Carbohydrates: 26.5mg

Dietary Fiber: 5g

Sugars: 2g

Protein: 17.5g